Limited range of motion

Reduced movement can occur at any age. Young people more commonly have trauma or sports-related causes, while middle-aged and older adults more often have degenerative changes, chronic inflammatory conditions or effects of prolonged inactivity.

Start with your primary care doctor or general practitioner. They can assess your symptoms and refer you to the appropriate specialist such as orthopedics, neurology, physiatry, or rheumatology if needed.

Red flags include sudden or rapidly worsening weakness, one-sided loss of movement, sudden numbness in the face/arm/leg, speech problems, altered consciousness, inability to move after major trauma, or new loss of bladder or bowel control. These warrant urgent evaluation.

Home steps can include simple ergonomic changes, safe footwear and non-slip mats, gentle range-of-motion exercises if not painful, and using mobility aids as needed. If symptoms are new, severe or worsening, seek prompt medical assessment rather than waiting.