Emergency: If you have severe or suddenly worsening abdominal pain, marked abdominal swelling, persistent vomiting, inability to pass gas or stool, black tarry stools or large amounts of fresh blood, go to the emergency department immediately. First steps at home: Try safe, low‑risk measures: maintain adequate hydration (about 2–2.5 L/day unless told otherwise), eat fiber‑rich foods (vegetables, fruits, whole grains; dried prunes can help), do daily light exercise (about 20–30 minutes of walking), respond to the urge to defecate without delaying, and consider using a small footstool to raise your knees slightly while on the toilet to reduce prolonged straining. If a pharmacist suggested “two tablets every 6 hours” but did not specify the product, clarify the exact drug, form and dose before following that schedule. Frequent or inappropriate use of laxatives can cause cramps, diarrhea and electrolyte disturbance; check with your pharmacist or doctor. See a doctor if there is no improvement in 1–2 weeks, or sooner if there are alarm symptoms such as blood in the stool, unintended weight loss, fever, marked weakness, or new severe abdominal pain. Specialists to consider include Internal Medicine or Gastroenterology. This is general information and not medical advice; seek urgent care for emergencies or contact your doctor for personalized guidance.