Eating disorders: what to know

Eating disorders are serious mental-health conditions that affect eating behaviours, body image and physical health. Below is an overview of common types, signs to watch for, possible triggers, how assessments are carried out and where to find professional support.

Definition and common types

Eating disorders are patterns of behaviour and thought that cause significant changes in eating, weight and self-image. Common types include anorexia nervosa (severe restriction of food intake and intense fear of gaining weight), bulimia nervosa (recurrent binge eating followed by compensatory behaviours) and binge-eating disorder (episodes of uncontrolled eating without regular compensatory actions). Other presentations and mixed symptoms also occur.

Behavioural and physical signs to notice

Behavioural signs can include skipping meals, hiding or hoarding food, ritualised eating, excessive exercise, recurrent vomiting or misuse of laxatives, and a persistent preoccupation with weight or shape. Physical signs may include rapid weight changes, persistent fatigue, digestive complaints, dental erosion and menstrual irregularities. Signs vary between people; multiple concurrent signs suggest a professional assessment may be helpful.

Risk factors and common triggers

There is no single cause. Genetic vulnerability, personality traits (perfectionism, low self‑esteem), mental-health stressors, trauma history, family dynamics and cultural pressures about appearance contribute to risk. Environments that emphasise weight or appearance—certain sports, dance or modelling—can increase risk. Life transitions such as adolescence, moving, or prolonged stress may act as triggers.

Assessment and where to get help

Assessment usually begins with medical history and physical checks; blood tests can be used when indicated. Mental-health professionals (psychiatrists, psychologists) and registered dietitians often work together to plan care. Support commonly involves psychological therapy, nutrition support and medical monitoring provided by a multidisciplinary team. If someone has fainting, persistent vomiting, breathing difficulties, chest pain, severe dehydration or thoughts of self-harm, seek emergency medical care promptly.

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